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Compare Food Nutrition
Select two foods to see a full side-by-side nutrition breakdown
Food 1
— Select food —
Apple
Banana
Orange
Strawberry
Blueberry
Mango
Grapes
Watermelon
Pineapple
Avocado
Lemon
Pear
Peach
Kiwi
Cherry
Pomegranate
Papaya
Coconut
Guava
Plum
Broccoli
Spinach
Carrot
Tomato
Cucumber
Bell Pepper
Sweet Potato
Cauliflower
Kale
Onion
Garlic
Celery
Zucchini
Beet
Asparagus
Mushroom
Pumpkin
Cabbage
Green Beans
Corn
Brown Rice
White Rice
Oatmeal
Quinoa
Whole Wheat Bread
Pasta
Barley
Corn Tortilla
Rolled Oats
Buckwheat
Chicken Breast
Ground Beef
Salmon
Tuna
Egg
Milk (Whole)
Greek Yogurt
Cheddar Cheese
Turkey Breast
Pork Tenderloin
Shrimp
Cod
Sardine
Tilapia
Oyster
Lentils
Chickpeas
Black Beans
Kidney Beans
Edamame
Almonds
Walnuts
Chia Seeds
Flaxseed
Pumpkin Seeds
Sunflower Seeds
Cashews
Brazil Nuts
Green Tea
Coffee (Black)
Orange Juice
Coconut Water
Milk (Skim)
Red Wine
Dark Chocolate
Popcorn (Air-Popped)
Peanut Butter
Hummus
Turmeric
Cinnamon
Ginger
Olive Oil
Coconut Oil
Tofu
Sweet Corn
Cottage Cheese
Butter
Honey
Oat Milk
Almond Milk
Beef Steak
Lamb Chop
Chicken Thigh
Bacon
Mackerel
Lobster
Spinach Pasta
Soybeans
Peas
Miso
Potato
Lettuce (Romaine)
Artichoke
Eggplant
Leek
Radicchio
Parsley
Basil
Oat Bran
Wheatgrass
vs
Food 2
— Select food —
Apple
Banana
Orange
Strawberry
Blueberry
Mango
Grapes
Watermelon
Pineapple
Avocado
Lemon
Pear
Peach
Kiwi
Cherry
Pomegranate
Papaya
Coconut
Guava
Plum
Broccoli
Spinach
Carrot
Tomato
Cucumber
Bell Pepper
Sweet Potato
Cauliflower
Kale
Onion
Garlic
Celery
Zucchini
Beet
Asparagus
Mushroom
Pumpkin
Cabbage
Green Beans
Corn
Brown Rice
White Rice
Oatmeal
Quinoa
Whole Wheat Bread
Pasta
Barley
Corn Tortilla
Rolled Oats
Buckwheat
Chicken Breast
Ground Beef
Salmon
Tuna
Egg
Milk (Whole)
Greek Yogurt
Cheddar Cheese
Turkey Breast
Pork Tenderloin
Shrimp
Cod
Sardine
Tilapia
Oyster
Lentils
Chickpeas
Black Beans
Kidney Beans
Edamame
Almonds
Walnuts
Chia Seeds
Flaxseed
Pumpkin Seeds
Sunflower Seeds
Cashews
Brazil Nuts
Green Tea
Coffee (Black)
Orange Juice
Coconut Water
Milk (Skim)
Red Wine
Dark Chocolate
Popcorn (Air-Popped)
Peanut Butter
Hummus
Turmeric
Cinnamon
Ginger
Olive Oil
Coconut Oil
Tofu
Sweet Corn
Cottage Cheese
Butter
Honey
Oat Milk
Almond Milk
Beef Steak
Lamb Chop
Chicken Thigh
Bacon
Mackerel
Lobster
Spinach Pasta
Soybeans
Peas
Miso
Potato
Lettuce (Romaine)
Artichoke
Eggplant
Leek
Radicchio
Parsley
Basil
Oat Bran
Wheatgrass
Compare Nutrition →
Almonds
579
cal / 100g
vs
Walnuts
654
cal / 100g
Macronutrients
21.15g
▲
Protein
15.23g
49.93g
Total Fat
▲
65.21g
3.8g
Saturated Fat
▲
6.13g
21.55g
▲
Carbohydrates
13.71g
12.5g
▲
Dietary Fiber
6.7g
4.35g
▲
Sugar
2.61g
1mg
Sodium
▲
2mg
—
Cholesterol
—
Vitamins
25.63mg
▲
Vitamin E
0.7mg
—
Vitamin B6
▲
0.54mg
44mcg
Folate
▲
98mcg
Minerals
264mg
▲
Calcium
98mg
3.71mg
▲
Iron
2.91mg
270mg
▲
Magnesium
158mg
733mg
▲
Potassium
441mg
3.12mg
▲
Zinc
3.09mg
4.1mcg
Selenium
▲
4.9mcg
▲ Green = higher value per 100g serving.
Popular Comparisons
apple vs banana
salmon vs chicken breast
brown rice vs white rice
almonds vs walnuts
greek yogurt vs cottage cheese
broccoli vs spinach
avocado vs olive oil
egg vs greek yogurt
lentils vs chickpeas
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