Seafood & Fish — Calories & Nutrition
9 foods tracked
Fish, shellfish and seafood nutrition. Browse complete nutrition facts for all 9 seafood & fish.
Foods
9
Avg Calories
134
cal/100g
Lowest Cal
Oyster
68 cal
Most Protein
Sardine
24.62g protein
Highest Protein: Sardine — 24.62g protein per 100g
All Seafood & Fish — Nutrition Facts
All values per 100g| Food Name | Cal | Protein | Fat | Carbs | |
|---|---|---|---|---|---|
| Cod | 82 | 17.81g | 0.67g | 0g | Details → |
| Lobster | 98 | 18.8g | 1.9g | 1.27g | Details → |
| Mackerel | 205 | 18.6g | 13.89g | 0g | Details → |
| Oyster | 68 | 7.05g | 2.46g | 3.91g | Details → |
| Salmon | 208 | 20.42g | 13.42g | 0g | Details → |
| Sardine | 208 | 24.62g | 11.45g | 0g | Details → |
| Shrimp | 99 | 18.8g | 1.73g | 0.91g | Details → |
| Tilapia | 96 | 20.08g | 1.7g | 0g | Details → |
| Tuna | 144 | 23.33g | 4.9g | 0g | Details → |
Cod
P 17.81g · F 0.67g · C 0g
82
cal
Lobster
P 18.8g · F 1.9g · C 1.27g
98
cal
Mackerel
P 18.6g · F 13.89g · C 0g
205
cal
Oyster
P 7.05g · F 2.46g · C 3.91g
68
cal
Salmon
P 20.42g · F 13.42g · C 0g
208
cal
Sardine
P 24.62g · F 11.45g · C 0g
208
cal
Shrimp
P 18.8g · F 1.73g · C 0.91g
99
cal
Tilapia
P 20.08g · F 1.7g · C 0g
96
cal
Tuna
P 23.33g · F 4.9g · C 0g
144
cal
All nutritional values are per 100g serving.