Free Calorie Counter &
Nutrition Facts Database
Track what you eat, scan barcodes, log workouts, and get complete nutrition facts for any food — all free, no account needed.
Everything You Need to Track Nutrition
All tools are completely free — no account, no subscription, no limits.
Food Diary
Log every meal. Track calories and macros throughout your day across breakfast, lunch, dinner and snacks.
Barcode Scanner
Scan any packaged food barcode with your camera to instantly pull up complete nutrition facts.
Activity Log
Track your workouts from 50+ exercises. Calories burned are automatically deducted from your daily goal.
Weight Tracker
Log your weight daily and watch your progress on a visual chart. Set and track your goal weight.
Browse by Food Group
View allPopular Foods
Nutrition Guides
Evidence-based articles on eating well and preventing disease
The Healthy Eating Plate
A science-backed visual guide to building balanced, nutritious meals using the right proportions of vegetables, grains, protein, and healthy fats.
Whole Grains: Benefits, Sources & How Much to Eat
Why whole grains are far superior to refined grains for blood sugar, heart health, and long-term disease prevention — with practical food swaps.
Protein: Best Sources, Daily Needs & Health Effects
Everything you need to know about dietary protein — from complete vs incomplete sources to how much you actually need and which sources protect long-term health.
Vegetables & Fruits: Why They Are Non-Negotiable for Health
The science behind why eating more plants dramatically reduces chronic disease risk — and practical strategies to eat 5+ servings every day.
Healthy Fats: Good vs Bad & Why Fat Isn't the Enemy
The science of dietary fat — why you need it, how different types affect heart health, and which fats to eat more or less of.
Vitamins & Minerals: What You Need and How to Get Them
A comprehensive guide to essential micronutrients — what each one does, how much you need, and the best food sources to get them from your diet.
Healthy Drinks: What to Sip, What to Skip
Water, coffee, tea, juice, soda — what does the science actually say about your beverages and how much they matter for health?
Carbohydrates: Types, Blood Sugar & What to Actually Eat
Not all carbs are equal. Learn the difference between whole, refined, and simple carbohydrates — and how to choose carbs that support health rather than harm it.
Free Nutrition Calculators
Get personalized recommendations based on your body and goals
All Foods A–Z
Complete alphabetical listing of all foods in our database
Why FoodNutritionValue.com?
USDA-Based Data
All nutrition values are sourced from USDA FoodData Central — the gold standard used by dietitians and researchers worldwide.
Works on Any Device
Fully responsive — use on your phone, tablet, or desktop. Log meals on the go or plan nutrition at home.
Private & Free
No account needed. Your diary, weight, and activity data stays in your browser — never uploaded to any server.