Grains & Cereals — Calories & Nutrition
12 foods tracked
Grains, rice, bread and cereals nutrition. Browse complete nutrition facts for all 12 grains & cereals.
Foods
12
Avg Calories
220
cal/100g
Lowest Cal
Oatmeal
68 cal
Most Protein
Oat Bran
17.26g protein
Highest Protein: Oat Bran — 17.26g protein per 100g
All Grains & Cereals — Nutrition Facts
All values per 100g| Food Name | Cal | Protein | Fat | Carbs | |
|---|---|---|---|---|---|
| Barley | 354 | 12.48g | 2.3g | 73.48g | Details → |
| Brown Rice | 216 | 4.52g | 1.62g | 44.77g | Details → |
| Buckwheat | 343 | 13.25g | 3.4g | 71.5g | Details → |
| Corn Tortilla | 218 | 5.71g | 3.14g | 44.57g | Details → |
| Oat Bran | 246 | 17.26g | 7g | 66.22g | Details → |
| Oatmeal | 68 | 2.38g | 1.44g | 11.94g | Details → |
| Pasta | 158 | 5.8g | 0.93g | 30.86g | Details → |
| Quinoa | 120 | 4.4g | 1.92g | 21.3g | Details → |
| Rolled Oats | 389 | 16.89g | 6.9g | 66.27g | Details → |
| Spinach Pasta | 154 | 5.5g | 0.8g | 30.5g | Details → |
| White Rice | 130 | 2.69g | 0.28g | 28.17g | Details → |
| Whole Wheat Bread | 247 | 13g | 3.5g | 43g | Details → |
Barley
P 12.48g · F 2.3g · C 73.48g
354
cal
Brown Rice
P 4.52g · F 1.62g · C 44.77g
216
cal
Buckwheat
P 13.25g · F 3.4g · C 71.5g
343
cal
Corn Tortilla
P 5.71g · F 3.14g · C 44.57g
218
cal
Oat Bran
P 17.26g · F 7g · C 66.22g
246
cal
Oatmeal
P 2.38g · F 1.44g · C 11.94g
68
cal
Pasta
P 5.8g · F 0.93g · C 30.86g
158
cal
Quinoa
P 4.4g · F 1.92g · C 21.3g
120
cal
Rolled Oats
P 16.89g · F 6.9g · C 66.27g
389
cal
Spinach Pasta
P 5.5g · F 0.8g · C 30.5g
154
cal
White Rice
P 2.69g · F 0.28g · C 28.17g
130
cal
Whole Wheat Bread
P 13g · F 3.5g · C 43g
247
cal
All nutritional values are per 100g serving.