Calories in Olive Oil
Olive oil is the gold standard of healthy fats, rich in oleic acid and polyphenols.
oleic-acidpolyphenolsheart-healthy
Per 100ml
884
Calories (kcal)
ProteinFatCarbs
Macronutrients per 100g
Protein0g
Total Fat100g
Carbohydrates0g
Fiber0g
Sugar0g
Sodium2mg
Cholesterol0mg
Full Nutrition Facts
Per 100g serving · % Daily Values based on 2,000 calorie diet
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Calories | 884 kcal | 44% |
| Protein | 0g | — |
| Total Fat | 100g | 154% |
| └Saturated Fat | 13.8g | 69% |
| Total Carbohydrate | 0g | — |
| └Dietary Fiber | 0g | — |
| └Total Sugars | 0g | — |
| Sodium | 2mg | — |
| Cholesterol | 0mg | — |
| Vitamins | ||
| Vitamin E | 14.35mg | 96% |
| Vitamin K | 60.2mcg | 50% |
| Minerals | ||
| Calcium | 1mg | — |
| Iron | 0.56mg | 3% |
| Potassium | 1mg | — |
% Daily Value based on a 2,000 calorie diet. — = not significant or data not available.
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