Calories in Coconut Water
Coconut water is nature's sports drink, rich in electrolytes especially potassium.
electrolyteshydrationpotassium
Per 100ml
19
Calories (kcal)
ProteinFatCarbs
Macronutrients per 100g
Protein0.72g
Total Fat0.2g
Carbohydrates3.71g
Fiber1.1g
Sugar2.61g
Sodium105mg
Cholesterol0mg
Full Nutrition Facts
Per 100g serving · % Daily Values based on 2,000 calorie diet
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Calories | 19 kcal | 1% |
| Protein | 0.72g | 1% |
| Total Fat | 0.2g | — |
| └Saturated Fat | 0.18g | 1% |
| Total Carbohydrate | 3.71g | 1% |
| └Dietary Fiber | 1.1g | 4% |
| └Total Sugars | 2.61g | 5% |
| Sodium | 105mg | 5% |
| Cholesterol | 0mg | — |
| Vitamins | ||
| Vitamin C | 2.4mg | 3% |
| Vitamin B6 | 0.032mg | 2% |
| Minerals | ||
| Calcium | 24mg | 2% |
| Iron | 0.29mg | 2% |
| Magnesium | 25mg | 6% |
| Phosphorus | 20mg | 2% |
| Potassium | 250mg | 5% |
| Zinc | 0.1mg | 1% |
| Manganese | 0.142mg | 6% |
% Daily Value based on a 2,000 calorie diet. — = not significant or data not available.
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