Calories in Oat Milk
Oat milk is a popular dairy-free alternative high in beta-glucan fiber.
dairy-freebeta-glucanvegan
Per 100ml
47
Calories (kcal)
ProteinFatCarbs
Macronutrients per 100g
Protein1g
Total Fat1.5g
Carbohydrates7g
Fiber0.8g
Sugar4g
Sodium52mg
Cholesterol0mg
Full Nutrition Facts
Per 100g serving · % Daily Values based on 2,000 calorie diet
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Calories | 47 kcal | 2% |
| Protein | 1g | 2% |
| Total Fat | 1.5g | 2% |
| └Saturated Fat | 0.2g | 1% |
| Total Carbohydrate | 7g | 2% |
| └Dietary Fiber | 0.8g | 3% |
| └Total Sugars | 4g | 8% |
| Sodium | 52mg | 2% |
| Cholesterol | 0mg | — |
| Vitamins | ||
| Vitamin D | 1mcg | 5% |
| Riboflavin (B2) | 0.21mg | 16% |
| Vitamin B12 | 0.38mcg | 16% |
| Minerals | ||
| Calcium | 120mg | 9% |
| Iron | 0.24mg | 1% |
| Potassium | 55mg | 1% |
% Daily Value based on a 2,000 calorie diet. — = not significant or data not available.
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