Calories in Milk (Skim)
Skim milk has all the nutrients of whole milk with virtually no fat.
calciumlow-fatb12
Per 100ml
34
Calories (kcal)
ProteinFatCarbs
Macronutrients per 100g
Protein3.37g
Total Fat0.08g
Carbohydrates4.96g
Fiber0g
Sugar5.1g
Sodium42mg
Cholesterol2mg
Full Nutrition Facts
Per 100g serving · % Daily Values based on 2,000 calorie diet
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Calories | 34 kcal | 2% |
| Protein | 3.37g | 7% |
| Total Fat | 0.08g | — |
| └Saturated Fat | 0.05g | — |
| Total Carbohydrate | 4.96g | 2% |
| └Dietary Fiber | 0g | — |
| └Total Sugars | 5.1g | 10% |
| Sodium | 42mg | 2% |
| Cholesterol | 2mg | 1% |
| Vitamins | ||
| Vitamin A | 50mcg | 6% |
| Vitamin D | 1mcg | 5% |
| Riboflavin (B2) | 0.18mg | 14% |
| Vitamin B12 | 0.45mcg | 19% |
| Minerals | ||
| Calcium | 125mg | 10% |
| Iron | 0.02mg | — |
| Magnesium | 11mg | 3% |
| Phosphorus | 100mg | 8% |
| Potassium | 150mg | 3% |
| Zinc | 0.4mg | 4% |
| Selenium | 2.6mcg | 5% |
% Daily Value based on a 2,000 calorie diet. — = not significant or data not available.
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