Calories in Orange Juice
Orange juice is high in vitamin C and folate but lacks the fiber of whole fruit.
vitamin-cfolatelow-fiber
Per 100ml
45
Calories (kcal)
ProteinFatCarbs
Macronutrients per 100g
Protein0.7g
Total Fat0.2g
Carbohydrates10.4g
Fiber0.2g
Sugar8.4g
Sodium1mg
Cholesterol0mg
Full Nutrition Facts
Per 100g serving · % Daily Values based on 2,000 calorie diet
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Calories | 45 kcal | 2% |
| Protein | 0.7g | 1% |
| Total Fat | 0.2g | — |
| └Saturated Fat | 0.02g | — |
| Total Carbohydrate | 10.4g | 3% |
| └Dietary Fiber | 0.2g | 1% |
| └Total Sugars | 8.4g | 17% |
| Sodium | 1mg | — |
| Cholesterol | 0mg | — |
| Vitamins | ||
| Vitamin C | 50mg | 56% |
| Vitamin B6 | 0.04mg | 2% |
| Folate | 30mcg | 8% |
| Minerals | ||
| Calcium | 11mg | 1% |
| Iron | 0.2mg | 1% |
| Magnesium | 11mg | 3% |
| Phosphorus | 17mg | 1% |
| Potassium | 200mg | 4% |
| Zinc | 0.05mg | — |
% Daily Value based on a 2,000 calorie diet. — = not significant or data not available.
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