Calories in Basil
Fresh basil contains eugenol (anti-inflammatory) and is rich in vitamin K.
eugenolanti-inflammatoryvitamin-k
Per 100g
23
Calories (kcal)
ProteinFatCarbs
Macronutrients per 100g
Protein3.15g
Total Fat0.64g
Carbohydrates2.65g
Fiber1.6g
Sugar0.3g
Sodium4mg
Cholesterol0mg
Full Nutrition Facts
Per 100g serving · % Daily Values based on 2,000 calorie diet
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Calories | 23 kcal | 1% |
| Protein | 3.15g | 6% |
| Total Fat | 0.64g | 1% |
| └Saturated Fat | 0.04g | — |
| Total Carbohydrate | 2.65g | 1% |
| └Dietary Fiber | 1.6g | 6% |
| └Total Sugars | 0.3g | 1% |
| Sodium | 4mg | — |
| Cholesterol | 0mg | — |
| Vitamins | ||
| Vitamin A | 264mcg | 29% |
| Vitamin C | 18mg | 20% |
| Vitamin K | 414.8mcg | 346% |
| Folate | 68mcg | 17% |
| Minerals | ||
| Calcium | 177mg | 14% |
| Iron | 3.17mg | 18% |
| Magnesium | 64mg | 15% |
| Phosphorus | 56mg | 4% |
| Potassium | 295mg | 6% |
| Zinc | 0.81mg | 7% |
| Copper | 0.385mg | 43% |
| Manganese | 1.148mg | 50% |
% Daily Value based on a 2,000 calorie diet. — = not significant or data not available.
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