Calories in Turmeric
Turmeric contains curcumin, one of the most powerful anti-inflammatory compounds.
curcuminanti-inflammatoryantioxidant
Per 100g
312
Calories (kcal)
ProteinFatCarbs
Macronutrients per 100g
Protein9.68g
Total Fat3.25g
Carbohydrates67.14g
Fiber22.7g
Sugar3.21g
Sodium38mg
Cholesterol0mg
Full Nutrition Facts
Per 100g serving · % Daily Values based on 2,000 calorie diet
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Calories | 312 kcal | 16% |
| Protein | 9.68g | 19% |
| Total Fat | 3.25g | 5% |
| └Saturated Fat | 1.84g | 9% |
| Total Carbohydrate | 67.14g | 22% |
| └Dietary Fiber | 22.7g | 91% |
| └Total Sugars | 3.21g | 6% |
| Sodium | 38mg | 2% |
| Cholesterol | 0mg | — |
| Vitamins | ||
| Vitamin C | 25.9mg | 29% |
| Vitamin B6 | 1.8mg | 106% |
| Folate | 39mcg | 10% |
| Minerals | ||
| Calcium | 183mg | 14% |
| Iron | 41.42mg | 230% |
| Magnesium | 193mg | 46% |
| Phosphorus | 268mg | 21% |
| Potassium | 2525mg | 54% |
| Zinc | 4.35mg | 40% |
| Copper | 1.3mg | 144% |
| Manganese | 19.8mg | 861% |
% Daily Value based on a 2,000 calorie diet. — = not significant or data not available.
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