Calories in Parsley
Parsley is extremely rich in vitamin K and contains apigenin, a powerful flavonoid.
vitamin-k-highestantioxidantiron
Per 100g
36
Calories (kcal)
ProteinFatCarbs
Macronutrients per 100g
Protein2.97g
Total Fat0.79g
Carbohydrates6.33g
Fiber3.3g
Sugar0.85g
Sodium56mg
Cholesterol0mg
Full Nutrition Facts
Per 100g serving · % Daily Values based on 2,000 calorie diet
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Calories | 36 kcal | 2% |
| Protein | 2.97g | 6% |
| Total Fat | 0.79g | 1% |
| └Saturated Fat | 0.13g | 1% |
| Total Carbohydrate | 6.33g | 2% |
| └Dietary Fiber | 3.3g | 13% |
| └Total Sugars | 0.85g | 2% |
| Sodium | 56mg | 2% |
| Cholesterol | 0mg | — |
| Vitamins | ||
| Vitamin A | 421mcg | 47% |
| Vitamin C | 133mg | 148% |
| Vitamin K | 1640mcg | 1367% |
| Vitamin B6 | 0.09mg | 5% |
| Folate | 152mcg | 38% |
| Minerals | ||
| Calcium | 138mg | 11% |
| Iron | 6.2mg | 34% |
| Magnesium | 50mg | 12% |
| Phosphorus | 58mg | 5% |
| Potassium | 554mg | 12% |
| Zinc | 1.07mg | 10% |
| Copper | 0.149mg | 17% |
| Manganese | 0.16mg | 7% |
% Daily Value based on a 2,000 calorie diet. — = not significant or data not available.
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