Calories in Ginger
Ginger has powerful anti-nausea and anti-inflammatory properties from gingerols.
gingerolsanti-nauseaanti-inflammatory
Per 100g
80
Calories (kcal)
ProteinFatCarbs
Macronutrients per 100g
Protein1.82g
Total Fat0.75g
Carbohydrates17.77g
Fiber2g
Sugar1.7g
Sodium13mg
Cholesterol0mg
Full Nutrition Facts
Per 100g serving · % Daily Values based on 2,000 calorie diet
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Calories | 80 kcal | 4% |
| Protein | 1.82g | 4% |
| Total Fat | 0.75g | 1% |
| └Saturated Fat | 0.2g | 1% |
| Total Carbohydrate | 17.77g | 6% |
| └Dietary Fiber | 2g | 8% |
| └Total Sugars | 1.7g | 3% |
| Sodium | 13mg | 1% |
| Cholesterol | 0mg | — |
| Vitamins | ||
| Vitamin C | 5mg | 6% |
| Vitamin B6 | 0.16mg | 9% |
| Folate | 11mcg | 3% |
| Minerals | ||
| Calcium | 16mg | 1% |
| Iron | 0.6mg | 3% |
| Magnesium | 43mg | 10% |
| Phosphorus | 34mg | 3% |
| Potassium | 415mg | 9% |
| Zinc | 0.34mg | 3% |
| Copper | 0.226mg | 25% |
| Manganese | 0.229mg | 10% |
% Daily Value based on a 2,000 calorie diet. — = not significant or data not available.
Compare Ginger with another food
See a full side-by-side nutrition breakdown