Calories in Cinnamon
Cinnamon helps regulate blood sugar and is loaded with antioxidants and anti-inflammatory effects.
blood-sugarantioxidantanti-inflammatory
Per 100g
247
Calories (kcal)
ProteinFatCarbs
Macronutrients per 100g
Protein3.99g
Total Fat1.24g
Carbohydrates80.59g
Fiber53.1g
Sugar2.17g
Sodium10mg
Cholesterol0mg
Full Nutrition Facts
Per 100g serving · % Daily Values based on 2,000 calorie diet
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Calories | 247 kcal | 12% |
| Protein | 3.99g | 8% |
| Total Fat | 1.24g | 2% |
| └Saturated Fat | 0.34g | 2% |
| Total Carbohydrate | 80.59g | 27% |
| └Dietary Fiber | 53.1g | 212% |
| └Total Sugars | 2.17g | 4% |
| Sodium | 10mg | — |
| Cholesterol | 0mg | — |
| Vitamins | ||
| Vitamin A | 15mcg | 2% |
| Vitamin K | 31.2mcg | 26% |
| Minerals | ||
| Calcium | 1002mg | 77% |
| Iron | 8.32mg | 46% |
| Magnesium | 60mg | 14% |
| Phosphorus | 64mg | 5% |
| Potassium | 431mg | 9% |
| Zinc | 1.83mg | 17% |
| Copper | 0.339mg | 38% |
| Manganese | 17.47mg | 760% |
% Daily Value based on a 2,000 calorie diet. — = not significant or data not available.
Compare Cinnamon with another food
See a full side-by-side nutrition breakdown