Calories in Peanut Butter
Peanut butter is calorie-dense but provides protein, healthy fats, and magnesium.
proteinhealthy-fatmagnesium
Per 100g
588
Calories (kcal)
ProteinFatCarbs
Macronutrients per 100g
Protein25.09g
Total Fat50.39g
Carbohydrates19.56g
Fiber6g
Sugar9.22g
Sodium426mg
Cholesterol0mg
Full Nutrition Facts
Per 100g serving · % Daily Values based on 2,000 calorie diet
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Calories | 588 kcal | 29% |
| Protein | 25.09g | 50% |
| Total Fat | 50.39g | 78% |
| └Saturated Fat | 10.45g | 52% |
| Total Carbohydrate | 19.56g | 7% |
| └Dietary Fiber | 6g | 24% |
| └Total Sugars | 9.22g | 18% |
| Sodium | 426mg | 19% |
| Cholesterol | 0mg | — |
| Vitamins | ||
| Vitamin E | 9.1mg | 61% |
| Niacin (B3) | 13.11mg | 82% |
| Vitamin B6 | 0.44mg | 26% |
| Minerals | ||
| Calcium | 49mg | 4% |
| Iron | 1.74mg | 10% |
| Magnesium | 168mg | 40% |
| Phosphorus | 335mg | 27% |
| Potassium | 649mg | 14% |
| Zinc | 2.51mg | 23% |
| Copper | 0.578mg | 64% |
| Manganese | 1.812mg | 79% |
% Daily Value based on a 2,000 calorie diet. — = not significant or data not available.
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