Calories in Barley
Barley has the highest beta-glucan fiber content of any grain, excellent for cholesterol.
beta-glucanfiber-richcholesterol
Per 100g
354
Calories (kcal)
ProteinFatCarbs
Macronutrients per 100g
Protein12.48g
Total Fat2.3g
Carbohydrates73.48g
Fiber17.3g
Sugar0.8g
Sodium12mg
Cholesterol0mg
Full Nutrition Facts
Per 100g serving · % Daily Values based on 2,000 calorie diet
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Calories | 354 kcal | 18% |
| Protein | 12.48g | 25% |
| Total Fat | 2.3g | 4% |
| └Saturated Fat | 0.48g | 2% |
| Total Carbohydrate | 73.48g | 24% |
| └Dietary Fiber | 17.3g | 69% |
| └Total Sugars | 0.8g | 2% |
| Sodium | 12mg | 1% |
| Cholesterol | 0mg | — |
| Vitamins | ||
| Thiamine (B1) | 0.65mg | 54% |
| Niacin (B3) | 4.6mg | 29% |
| Vitamin B6 | 0.32mg | 19% |
| Folate | 19mcg | 5% |
| Minerals | ||
| Calcium | 33mg | 3% |
| Iron | 3.6mg | 20% |
| Magnesium | 133mg | 32% |
| Phosphorus | 264mg | 21% |
| Potassium | 452mg | 10% |
| Zinc | 2.77mg | 25% |
| Selenium | 37.7mcg | 69% |
| Copper | 0.498mg | 55% |
| Manganese | 1.943mg | 84% |
% Daily Value based on a 2,000 calorie diet. — = not significant or data not available.
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