Calories in Whole Wheat Bread
Whole wheat bread retains the bran and germ, providing fiber and B vitamins.
whole-grainfiberb-vitamins
Per 100g
247
Calories (kcal)
ProteinFatCarbs
Macronutrients per 100g
Protein13g
Total Fat3.5g
Carbohydrates43g
Fiber6g
Sugar4g
Sodium400mg
Cholesterol0mg
Full Nutrition Facts
Per 100g serving · % Daily Values based on 2,000 calorie diet
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Calories | 247 kcal | 12% |
| Protein | 13g | 26% |
| Total Fat | 3.5g | 5% |
| └Saturated Fat | 0.5g | 3% |
| Total Carbohydrate | 43g | 14% |
| └Dietary Fiber | 6g | 24% |
| └Total Sugars | 4g | 8% |
| Sodium | 400mg | 17% |
| Cholesterol | 0mg | — |
| Vitamins | ||
| Thiamine (B1) | 0.35mg | 29% |
| Riboflavin (B2) | 0.2mg | 15% |
| Niacin (B3) | 4.5mg | 28% |
| Vitamin B6 | 0.2mg | 12% |
| Folate | 44mcg | 11% |
| Minerals | ||
| Calcium | 80mg | 6% |
| Iron | 2.5mg | 14% |
| Magnesium | 76mg | 18% |
| Phosphorus | 212mg | 17% |
| Potassium | 248mg | 5% |
| Zinc | 2.08mg | 19% |
| Selenium | 35mcg | 64% |
| Manganese | 2mg | 87% |
% Daily Value based on a 2,000 calorie diet. — = not significant or data not available.
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