Calories in Pasta
Pasta (cooked) is a moderate glycemic carbohydrate source, lower GI than rice or bread.
carbsenergylow-fat
Per 100g
158
Calories (kcal)
ProteinFatCarbs
Macronutrients per 100g
Protein5.8g
Total Fat0.93g
Carbohydrates30.86g
Fiber1.8g
Sugar0.56g
Sodium1mg
Cholesterol0mg
Full Nutrition Facts
Per 100g serving · % Daily Values based on 2,000 calorie diet
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Calories | 158 kcal | 8% |
| Protein | 5.8g | 12% |
| Total Fat | 0.93g | 1% |
| └Saturated Fat | 0.18g | 1% |
| Total Carbohydrate | 30.86g | 10% |
| └Dietary Fiber | 1.8g | 7% |
| └Total Sugars | 0.56g | 1% |
| Sodium | 1mg | — |
| Cholesterol | 0mg | — |
| Vitamins | ||
| Thiamine (B1) | 0.02mg | 2% |
| Riboflavin (B2) | 0.02mg | 2% |
| Niacin (B3) | 1mg | 6% |
| Folate | 7mcg | 2% |
| Minerals | ||
| Calcium | 7mg | 1% |
| Iron | 0.5mg | 3% |
| Magnesium | 18mg | 4% |
| Phosphorus | 58mg | 5% |
| Potassium | 44mg | 1% |
| Zinc | 0.51mg | 5% |
| Selenium | 26.4mcg | 48% |
| Manganese | 0.315mg | 14% |
% Daily Value based on a 2,000 calorie diet. — = not significant or data not available.
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