Calories in Oatmeal
Oatmeal contains beta-glucan fiber, which significantly reduces LDL cholesterol.
beta-glucancholesterol-loweringheart-health
Per 100g
68
Calories (kcal)
ProteinFatCarbs
Macronutrients per 100g
Protein2.38g
Total Fat1.44g
Carbohydrates11.94g
Fiber1.7g
Sugar0.06g
Sodium49mg
Cholesterol0mg
Full Nutrition Facts
Per 100g serving · % Daily Values based on 2,000 calorie diet
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Calories | 68 kcal | 3% |
| Protein | 2.38g | 5% |
| Total Fat | 1.44g | 2% |
| └Saturated Fat | 0.26g | 1% |
| Total Carbohydrate | 11.94g | 4% |
| └Dietary Fiber | 1.7g | 7% |
| └Total Sugars | 0.06g | — |
| Sodium | 49mg | 2% |
| Cholesterol | 0mg | — |
| Vitamins | ||
| Thiamine (B1) | 0.09mg | 8% |
| Vitamin B6 | 0.02mg | 1% |
| Folate | 4mcg | 1% |
| Minerals | ||
| Calcium | 10mg | 1% |
| Iron | 0.63mg | 4% |
| Magnesium | 26mg | 6% |
| Phosphorus | 96mg | 8% |
| Potassium | 61mg | 1% |
| Zinc | 0.56mg | 5% |
| Selenium | 6mcg | 11% |
| Copper | 0.083mg | 9% |
| Manganese | 0.727mg | 32% |
% Daily Value based on a 2,000 calorie diet. — = not significant or data not available.
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