Calories in Cottage Cheese
Cottage cheese is a high-protein low-calorie dairy food, excellent for muscle recovery.
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Per 100g
98
Calories (kcal)
ProteinFatCarbs
Macronutrients per 100g
Protein11.12g
Total Fat4.3g
Carbohydrates3.38g
Fiber0g
Sugar2.67g
Sodium364mg
Cholesterol17mg
Full Nutrition Facts
Per 100g serving · % Daily Values based on 2,000 calorie diet
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Calories | 98 kcal | 5% |
| Protein | 11.12g | 22% |
| Total Fat | 4.3g | 7% |
| └Saturated Fat | 1.71g | 9% |
| Total Carbohydrate | 3.38g | 1% |
| └Dietary Fiber | 0g | — |
| └Total Sugars | 2.67g | 5% |
| Sodium | 364mg | 16% |
| Cholesterol | 17mg | 6% |
| Vitamins | ||
| Riboflavin (B2) | 0.16mg | 12% |
| Vitamin B12 | 0.43mcg | 18% |
| Minerals | ||
| Calcium | 83mg | 6% |
| Iron | 0.07mg | — |
| Magnesium | 8mg | 2% |
| Phosphorus | 159mg | 13% |
| Potassium | 104mg | 2% |
| Zinc | 0.4mg | 4% |
| Selenium | 9.7mcg | 18% |
% Daily Value based on a 2,000 calorie diet. — = not significant or data not available.
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