Calories in Egg
Eggs are one of nature's most complete foods, with all essential amino acids and choline.
complete-proteincholineb12
Per 100g
155
Calories (kcal)
ProteinFatCarbs
Macronutrients per 100g
Protein12.56g
Total Fat10.61g
Carbohydrates1.12g
Fiber0g
Sugar1.12g
Sodium124mg
Cholesterol373mg
Full Nutrition Facts
Per 100g serving · % Daily Values based on 2,000 calorie diet
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Calories | 155 kcal | 8% |
| Protein | 12.56g | 25% |
| Total Fat | 10.61g | 16% |
| └Saturated Fat | 3.27g | 16% |
| Total Carbohydrate | 1.12g | — |
| └Dietary Fiber | 0g | — |
| └Total Sugars | 1.12g | 2% |
| Sodium | 124mg | 5% |
| Cholesterol | 373mg | 124% |
| Vitamins | ||
| Vitamin A | 149mcg | 17% |
| Vitamin D | 2mcg | 10% |
| Vitamin E | 1.05mg | 7% |
| Riboflavin (B2) | 0.49mg | 38% |
| Vitamin B12 | 1.11mcg | 46% |
| Folate | 47mcg | 12% |
| Minerals | ||
| Calcium | 56mg | 4% |
| Iron | 1.75mg | 10% |
| Magnesium | 12mg | 3% |
| Phosphorus | 198mg | 16% |
| Potassium | 138mg | 3% |
| Zinc | 1.29mg | 12% |
| Selenium | 30.7mcg | 56% |
| Copper | 0.072mg | 8% |
% Daily Value based on a 2,000 calorie diet. — = not significant or data not available.
Compare Egg with another food
See a full side-by-side nutrition breakdown