Calories in Greek Yogurt
Greek yogurt is high in protein and probiotics, supporting gut and muscle health.
probioticshigh-proteingut-health
Per 100g
59
Calories (kcal)
ProteinFatCarbs
Macronutrients per 100g
Protein10.19g
Total Fat0.39g
Carbohydrates3.6g
Fiber0g
Sugar3.24g
Sodium36mg
Cholesterol5mg
Full Nutrition Facts
Per 100g serving · % Daily Values based on 2,000 calorie diet
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Calories | 59 kcal | 3% |
| Protein | 10.19g | 20% |
| Total Fat | 0.39g | 1% |
| └Saturated Fat | 0.11g | 1% |
| Total Carbohydrate | 3.6g | 1% |
| └Dietary Fiber | 0g | — |
| └Total Sugars | 3.24g | 6% |
| Sodium | 36mg | 2% |
| Cholesterol | 5mg | 2% |
| Vitamins | ||
| Riboflavin (B2) | 0.27mg | 21% |
| Vitamin B12 | 0.75mcg | 31% |
| Minerals | ||
| Calcium | 110mg | 8% |
| Iron | 0.07mg | — |
| Magnesium | 11mg | 3% |
| Phosphorus | 135mg | 11% |
| Potassium | 141mg | 3% |
| Zinc | 0.52mg | 5% |
| Selenium | 9.7mcg | 18% |
% Daily Value based on a 2,000 calorie diet. — = not significant or data not available.
Compare Greek Yogurt with another food
See a full side-by-side nutrition breakdown