Calories in Milk (Whole)
Whole milk provides a complete mix of protein, calcium, and fat-soluble vitamins.
calciumproteinbone-health
Per 100g
61
Calories (kcal)
ProteinFatCarbs
Macronutrients per 100g
Protein3.15g
Total Fat3.27g
Carbohydrates4.78g
Fiber0g
Sugar5.05g
Sodium44mg
Cholesterol10mg
Full Nutrition Facts
Per 100g serving · % Daily Values based on 2,000 calorie diet
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Calories | 61 kcal | 3% |
| Protein | 3.15g | 6% |
| Total Fat | 3.27g | 5% |
| └Saturated Fat | 1.87g | 9% |
| Total Carbohydrate | 4.78g | 2% |
| └Dietary Fiber | 0g | — |
| └Total Sugars | 5.05g | 10% |
| Sodium | 44mg | 2% |
| Cholesterol | 10mg | 3% |
| Vitamins | ||
| Vitamin A | 46mcg | 5% |
| Vitamin D | 0.1mcg | 1% |
| Riboflavin (B2) | 0.19mg | 15% |
| Vitamin B12 | 0.45mcg | 19% |
| Minerals | ||
| Calcium | 113mg | 9% |
| Iron | 0.03mg | — |
| Magnesium | 10mg | 2% |
| Phosphorus | 84mg | 7% |
| Potassium | 143mg | 3% |
| Zinc | 0.38mg | 3% |
| Selenium | 2.5mcg | 5% |
% Daily Value based on a 2,000 calorie diet. — = not significant or data not available.
Compare Milk (Whole) with another food
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