Calories in Oat Bran
Oat bran has the highest concentration of beta-glucan fiber for cholesterol reduction.
beta-glucancholesterolfiber-rich
Per 100g
246
Calories (kcal)
ProteinFatCarbs
Macronutrients per 100g
Protein17.26g
Total Fat7g
Carbohydrates66.22g
Fiber15.4g
Sugar1.45g
Sodium4mg
Cholesterol0mg
Full Nutrition Facts
Per 100g serving · % Daily Values based on 2,000 calorie diet
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Calories | 246 kcal | 12% |
| Protein | 17.26g | 35% |
| Total Fat | 7g | 11% |
| └Saturated Fat | 1.34g | 7% |
| Total Carbohydrate | 66.22g | 22% |
| └Dietary Fiber | 15.4g | 62% |
| └Total Sugars | 1.45g | 3% |
| Sodium | 4mg | — |
| Cholesterol | 0mg | — |
| Vitamins | ||
| Thiamine (B1) | 1.17mg | 98% |
| Vitamin B6 | 0.17mg | 10% |
| Folate | 52mcg | 13% |
| Minerals | ||
| Calcium | 58mg | 4% |
| Iron | 5.41mg | 30% |
| Magnesium | 235mg | 56% |
| Phosphorus | 734mg | 59% |
| Potassium | 566mg | 12% |
| Zinc | 3.11mg | 28% |
| Selenium | 39.7mcg | 72% |
| Copper | 0.398mg | 44% |
| Manganese | 5.59mg | 243% |
% Daily Value based on a 2,000 calorie diet. — = not significant or data not available.
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