Calories in Spinach Pasta
Spinach pasta adds iron, folate, and a green color to regular pasta nutrition.
pastaspinachiron
Per 100g
154
Calories (kcal)
ProteinFatCarbs
Macronutrients per 100g
Protein5.5g
Total Fat0.8g
Carbohydrates30.5g
Fiber1.9g
Sugar0.5g
Sodium3mg
Cholesterol0mg
Full Nutrition Facts
Per 100g serving · % Daily Values based on 2,000 calorie diet
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Calories | 154 kcal | 8% |
| Protein | 5.5g | 11% |
| Total Fat | 0.8g | 1% |
| └Saturated Fat | 0.15g | 1% |
| Total Carbohydrate | 30.5g | 10% |
| └Dietary Fiber | 1.9g | 8% |
| └Total Sugars | 0.5g | 1% |
| Sodium | 3mg | — |
| Cholesterol | 0mg | — |
| Vitamins | ||
| Thiamine (B1) | 0.02mg | 2% |
| Folate | 10mcg | 3% |
| Minerals | ||
| Calcium | 20mg | 2% |
| Iron | 1mg | 6% |
| Magnesium | 20mg | 5% |
| Phosphorus | 60mg | 5% |
| Potassium | 50mg | 1% |
| Zinc | 0.5mg | 5% |
% Daily Value based on a 2,000 calorie diet. — = not significant or data not available.
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