Calories in Almonds
Almonds are an excellent source of vitamin E, magnesium, and heart-healthy fats.
vitamin-emagnesium-richheart-healthy
Per 100g
579
Calories (kcal)
ProteinFatCarbs
Macronutrients per 100g
Protein21.15g
Total Fat49.93g
Carbohydrates21.55g
Fiber12.5g
Sugar4.35g
Sodium1mg
Cholesterol0mg
Full Nutrition Facts
Per 100g serving · % Daily Values based on 2,000 calorie diet
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Calories | 579 kcal | 29% |
| Protein | 21.15g | 42% |
| Total Fat | 49.93g | 77% |
| └Saturated Fat | 3.8g | 19% |
| Total Carbohydrate | 21.55g | 7% |
| └Dietary Fiber | 12.5g | 50% |
| └Total Sugars | 4.35g | 9% |
| Sodium | 1mg | — |
| Cholesterol | 0mg | — |
| Vitamins | ||
| Vitamin E | 25.63mg | 171% |
| Riboflavin (B2) | 1.14mg | 88% |
| Niacin (B3) | 3.62mg | 23% |
| Folate | 44mcg | 11% |
| Minerals | ||
| Calcium | 264mg | 20% |
| Iron | 3.71mg | 21% |
| Magnesium | 270mg | 64% |
| Phosphorus | 481mg | 38% |
| Potassium | 733mg | 16% |
| Zinc | 3.12mg | 28% |
| Selenium | 4.1mcg | 7% |
| Copper | 1.031mg | 115% |
| Manganese | 2.179mg | 95% |
% Daily Value based on a 2,000 calorie diet. — = not significant or data not available.
Compare Almonds with another food
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