Calories in Chia Seeds
Chia seeds are a nutritional powerhouse: omega-3, fiber, calcium, and complete protein.
omega-3fiber-richestcalciumsuperfood
Per 100g
486
Calories (kcal)
ProteinFatCarbs
Macronutrients per 100g
Protein16.54g
Total Fat30.74g
Carbohydrates42.12g
Fiber34.4g
Sugar0g
Sodium16mg
Cholesterol0mg
Full Nutrition Facts
Per 100g serving · % Daily Values based on 2,000 calorie diet
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Calories | 486 kcal | 24% |
| Protein | 16.54g | 33% |
| Total Fat | 30.74g | 47% |
| └Saturated Fat | 3.33g | 17% |
| Total Carbohydrate | 42.12g | 14% |
| └Dietary Fiber | 34.4g | 138% |
| └Total Sugars | 0g | — |
| Sodium | 16mg | 1% |
| Cholesterol | 0mg | — |
| Vitamins | ||
| Thiamine (B1) | 0.62mg | 52% |
| Riboflavin (B2) | 0.17mg | 13% |
| Niacin (B3) | 8.83mg | 55% |
| Folate | 49mcg | 12% |
| Minerals | ||
| Calcium | 631mg | 49% |
| Iron | 7.72mg | 43% |
| Magnesium | 335mg | 80% |
| Phosphorus | 860mg | 69% |
| Potassium | 407mg | 9% |
| Zinc | 4.58mg | 42% |
| Selenium | 55.9mcg | 102% |
| Copper | 0.924mg | 103% |
| Manganese | 2.723mg | 118% |
% Daily Value based on a 2,000 calorie diet. — = not significant or data not available.
Compare Chia Seeds with another food
See a full side-by-side nutrition breakdown
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