Calories in Walnuts
Walnuts are unique among tree nuts for their high ALA omega-3 fatty acid content.
omega-3-alabrain-healthantioxidant
Per 100g
654
Calories (kcal)
ProteinFatCarbs
Macronutrients per 100g
Protein15.23g
Total Fat65.21g
Carbohydrates13.71g
Fiber6.7g
Sugar2.61g
Sodium2mg
Cholesterol0mg
Full Nutrition Facts
Per 100g serving · % Daily Values based on 2,000 calorie diet
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Calories | 654 kcal | 33% |
| Protein | 15.23g | 30% |
| Total Fat | 65.21g | 100% |
| └Saturated Fat | 6.13g | 31% |
| Total Carbohydrate | 13.71g | 5% |
| └Dietary Fiber | 6.7g | 27% |
| └Total Sugars | 2.61g | 5% |
| Sodium | 2mg | — |
| Cholesterol | 0mg | — |
| Vitamins | ||
| Vitamin E | 0.7mg | 5% |
| Vitamin B6 | 0.54mg | 32% |
| Folate | 98mcg | 25% |
| Minerals | ||
| Calcium | 98mg | 8% |
| Iron | 2.91mg | 16% |
| Magnesium | 158mg | 38% |
| Phosphorus | 346mg | 28% |
| Potassium | 441mg | 9% |
| Zinc | 3.09mg | 28% |
| Selenium | 4.9mcg | 9% |
| Copper | 1.586mg | 176% |
| Manganese | 3.414mg | 148% |
% Daily Value based on a 2,000 calorie diet. — = not significant or data not available.
Compare Walnuts with another food
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