Calories in Sunflower Seeds
Sunflower seeds are the richest food source of vitamin E per serving.
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Per 100g
584
Calories (kcal)
ProteinFatCarbs
Macronutrients per 100g
Protein20.78g
Total Fat51.46g
Carbohydrates20g
Fiber8.6g
Sugar2.62g
Sodium9mg
Cholesterol0mg
Full Nutrition Facts
Per 100g serving · % Daily Values based on 2,000 calorie diet
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Calories | 584 kcal | 29% |
| Protein | 20.78g | 42% |
| Total Fat | 51.46g | 79% |
| └Saturated Fat | 4.46g | 22% |
| Total Carbohydrate | 20g | 7% |
| └Dietary Fiber | 8.6g | 34% |
| └Total Sugars | 2.62g | 5% |
| Sodium | 9mg | — |
| Cholesterol | 0mg | — |
| Vitamins | ||
| Vitamin E | 35.17mg | 234% |
| Thiamine (B1) | 1.48mg | 123% |
| Vitamin B6 | 1.35mg | 79% |
| Folate | 227mcg | 57% |
| Minerals | ||
| Calcium | 78mg | 6% |
| Iron | 5.25mg | 29% |
| Magnesium | 325mg | 77% |
| Phosphorus | 660mg | 53% |
| Potassium | 645mg | 14% |
| Zinc | 5mg | 45% |
| Selenium | 53mcg | 96% |
| Copper | 1.8mg | 200% |
| Manganese | 1.95mg | 85% |
% Daily Value based on a 2,000 calorie diet. — = not significant or data not available.
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