Nuts & Seeds — Calories & Nutrition
8 foods tracked
All nuts and seeds nutrition facts. Browse complete nutrition facts for all 8 nuts & seeds.
Foods
8
Avg Calories
576
cal/100g
Lowest Cal
Chia Seeds
486 cal
Most Protein
Pumpkin Seeds
30.23g protein
Highest Protein: Pumpkin Seeds — 30.23g protein per 100g
All Nuts & Seeds — Nutrition Facts
All values per 100g| Food Name | Cal | Protein | Fat | Carbs | |
|---|---|---|---|---|---|
| Almonds | 579 | 21.15g | 49.93g | 21.55g | Details → |
| Brazil Nuts | 659 | 14.32g | 67.1g | 11.74g | Details → |
| Cashews | 553 | 18.22g | 43.85g | 30.19g | Details → |
| Chia Seeds | 486 | 16.54g | 30.74g | 42.12g | Details → |
| Flaxseed | 534 | 18.29g | 42.16g | 28.88g | Details → |
| Pumpkin Seeds | 559 | 30.23g | 49.05g | 10.71g | Details → |
| Sunflower Seeds | 584 | 20.78g | 51.46g | 20g | Details → |
| Walnuts | 654 | 15.23g | 65.21g | 13.71g | Details → |
Almonds
P 21.15g · F 49.93g · C 21.55g
579
cal
Brazil Nuts
P 14.32g · F 67.1g · C 11.74g
659
cal
Cashews
P 18.22g · F 43.85g · C 30.19g
553
cal
Chia Seeds
P 16.54g · F 30.74g · C 42.12g
486
cal
Flaxseed
P 18.29g · F 42.16g · C 28.88g
534
cal
Pumpkin Seeds
P 30.23g · F 49.05g · C 10.71g
559
cal
Sunflower Seeds
P 20.78g · F 51.46g · C 20g
584
cal
Walnuts
P 15.23g · F 65.21g · C 13.71g
654
cal
All nutritional values are per 100g serving.