Calories in Cashews
Cashews are rich in copper and magnesium, and have a lower fat content than most nuts.
copper-richmagnesiumlower-fat-nut
Per 100g
553
Calories (kcal)
ProteinFatCarbs
Macronutrients per 100g
Protein18.22g
Total Fat43.85g
Carbohydrates30.19g
Fiber3.3g
Sugar5.91g
Sodium12mg
Cholesterol0mg
Full Nutrition Facts
Per 100g serving · % Daily Values based on 2,000 calorie diet
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Calories | 553 kcal | 28% |
| Protein | 18.22g | 36% |
| Total Fat | 43.85g | 67% |
| └Saturated Fat | 7.78g | 39% |
| Total Carbohydrate | 30.19g | 10% |
| └Dietary Fiber | 3.3g | 13% |
| └Total Sugars | 5.91g | 12% |
| Sodium | 12mg | 1% |
| Cholesterol | 0mg | — |
| Vitamins | ||
| Vitamin K | 34.1mcg | 28% |
| Thiamine (B1) | 0.42mg | 35% |
| Vitamin B6 | 0.42mg | 25% |
| Folate | 25mcg | 6% |
| Minerals | ||
| Calcium | 37mg | 3% |
| Iron | 6.68mg | 37% |
| Magnesium | 292mg | 70% |
| Phosphorus | 593mg | 47% |
| Potassium | 660mg | 14% |
| Zinc | 5.78mg | 53% |
| Selenium | 19.9mcg | 36% |
| Copper | 2.195mg | 244% |
| Manganese | 1.655mg | 72% |
% Daily Value based on a 2,000 calorie diet. — = not significant or data not available.
Compare Cashews with another food
See a full side-by-side nutrition breakdown
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