Calories in Flaxseed
Flaxseeds are the richest plant source of omega-3 ALA and contain lignans for hormonal balance.
omega-3-richestlignansfiber
Per 100g
534
Calories (kcal)
ProteinFatCarbs
Macronutrients per 100g
Protein18.29g
Total Fat42.16g
Carbohydrates28.88g
Fiber27.3g
Sugar1.55g
Sodium30mg
Cholesterol0mg
Full Nutrition Facts
Per 100g serving · % Daily Values based on 2,000 calorie diet
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Calories | 534 kcal | 27% |
| Protein | 18.29g | 37% |
| Total Fat | 42.16g | 65% |
| └Saturated Fat | 3.66g | 18% |
| Total Carbohydrate | 28.88g | 10% |
| └Dietary Fiber | 27.3g | 109% |
| └Total Sugars | 1.55g | 3% |
| Sodium | 30mg | 1% |
| Cholesterol | 0mg | — |
| Vitamins | ||
| Thiamine (B1) | 1.64mg | 137% |
| Vitamin B6 | 0.47mg | 28% |
| Folate | 87mcg | 22% |
| Minerals | ||
| Calcium | 255mg | 20% |
| Iron | 5.73mg | 32% |
| Magnesium | 392mg | 93% |
| Phosphorus | 642mg | 51% |
| Potassium | 813mg | 17% |
| Zinc | 4.34mg | 39% |
| Selenium | 25.4mcg | 46% |
| Copper | 1.22mg | 136% |
| Manganese | 2.482mg | 108% |
% Daily Value based on a 2,000 calorie diet. — = not significant or data not available.
Compare Flaxseed with another food
See a full side-by-side nutrition breakdown
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