Calories in Apple
A medium apple is one of the most popular fruits worldwide, rich in fiber and vitamin C.
low-caloriefiber-richvitamin-c
Per 100g
52
Calories (kcal)
ProteinFatCarbs
Macronutrients per 100g
Protein0.3g
Total Fat0.2g
Carbohydrates13.8g
Fiber2.4g
Sugar10.4g
Sodium1mg
Cholesterol0mg
Full Nutrition Facts
Per 100g serving · % Daily Values based on 2,000 calorie diet
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Calories | 52 kcal | 3% |
| Protein | 0.3g | 1% |
| Total Fat | 0.2g | — |
| └Saturated Fat | 0g | — |
| Total Carbohydrate | 13.8g | 5% |
| └Dietary Fiber | 2.4g | 10% |
| └Total Sugars | 10.4g | 21% |
| Sodium | 1mg | — |
| Cholesterol | 0mg | — |
| Vitamins | ||
| Vitamin A | 3mcg | — |
| Vitamin C | 4.6mg | 5% |
| Vitamin E | 0.18mg | 1% |
| Vitamin K | 2.2mcg | 2% |
| Vitamin B6 | 0.04mg | 2% |
| Folate | 3mcg | 1% |
| Minerals | ||
| Calcium | 6mg | — |
| Iron | 0.12mg | 1% |
| Magnesium | 5mg | 1% |
| Phosphorus | 11mg | 1% |
| Potassium | 107mg | 2% |
| Zinc | 0.04mg | — |
| Copper | 0.027mg | 3% |
% Daily Value based on a 2,000 calorie diet. — = not significant or data not available.
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