Calories in Grapes
Grapes contain resveratrol and other antioxidants linked to heart health benefits.
antioxidantheart-healthresveratrol
Per 100g
69
Calories (kcal)
ProteinFatCarbs
Macronutrients per 100g
Protein0.72g
Total Fat0.16g
Carbohydrates18.1g
Fiber0.9g
Sugar15.48g
Sodium2mg
Cholesterol0mg
Full Nutrition Facts
Per 100g serving · % Daily Values based on 2,000 calorie diet
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Calories | 69 kcal | 3% |
| Protein | 0.72g | 1% |
| Total Fat | 0.16g | — |
| └Saturated Fat | 0.05g | — |
| Total Carbohydrate | 18.1g | 6% |
| └Dietary Fiber | 0.9g | 4% |
| └Total Sugars | 15.48g | 31% |
| Sodium | 2mg | — |
| Cholesterol | 0mg | — |
| Vitamins | ||
| Vitamin C | 3.2mg | 4% |
| Vitamin K | 14.6mcg | 12% |
| Vitamin B6 | 0.09mg | 5% |
| Folate | 2mcg | 1% |
| Minerals | ||
| Calcium | 10mg | 1% |
| Iron | 0.36mg | 2% |
| Magnesium | 7mg | 2% |
| Phosphorus | 20mg | 2% |
| Potassium | 191mg | 4% |
| Zinc | 0.07mg | 1% |
| Copper | 0.127mg | 14% |
| Manganese | 0.071mg | 3% |
% Daily Value based on a 2,000 calorie diet. — = not significant or data not available.
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