Calories in Mango
Mangoes are rich in vitamins A and C, and provide a good amount of folate and fiber.
vitamin-atropicalantioxidant
Per 100g
60
Calories (kcal)
ProteinFatCarbs
Macronutrients per 100g
Protein0.8g
Total Fat0.4g
Carbohydrates14.98g
Fiber1.6g
Sugar13.66g
Sodium1mg
Cholesterol0mg
Full Nutrition Facts
Per 100g serving · % Daily Values based on 2,000 calorie diet
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Calories | 60 kcal | 3% |
| Protein | 0.8g | 2% |
| Total Fat | 0.4g | 1% |
| └Saturated Fat | 0.1g | 1% |
| Total Carbohydrate | 14.98g | 5% |
| └Dietary Fiber | 1.6g | 6% |
| └Total Sugars | 13.66g | 27% |
| Sodium | 1mg | — |
| Cholesterol | 0mg | — |
| Vitamins | ||
| Vitamin A | 54mcg | 6% |
| Vitamin C | 36.4mg | 40% |
| Vitamin E | 0.9mg | 6% |
| Vitamin K | 4.2mcg | 4% |
| Vitamin B6 | 0.12mg | 7% |
| Folate | 43mcg | 11% |
| Minerals | ||
| Calcium | 11mg | 1% |
| Iron | 0.16mg | 1% |
| Magnesium | 10mg | 2% |
| Phosphorus | 14mg | 1% |
| Potassium | 168mg | 4% |
| Zinc | 0.09mg | 1% |
| Copper | 0.111mg | 12% |
% Daily Value based on a 2,000 calorie diet. — = not significant or data not available.
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