Calories in Banana
Bananas are a great source of potassium, vitamin B6, and quick energy carbohydrates.
potassium-richenergy-boostfiber
Per 100g
89
Calories (kcal)
ProteinFatCarbs
Macronutrients per 100g
Protein1.1g
Total Fat0.3g
Carbohydrates22.8g
Fiber2.6g
Sugar12.2g
Sodium1mg
Cholesterol0mg
Full Nutrition Facts
Per 100g serving · % Daily Values based on 2,000 calorie diet
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Calories | 89 kcal | 4% |
| Protein | 1.1g | 2% |
| Total Fat | 0.3g | — |
| └Saturated Fat | 0.1g | 1% |
| Total Carbohydrate | 22.8g | 8% |
| └Dietary Fiber | 2.6g | 10% |
| └Total Sugars | 12.2g | 24% |
| Sodium | 1mg | — |
| Cholesterol | 0mg | — |
| Vitamins | ||
| Vitamin C | 8.7mg | 10% |
| Riboflavin (B2) | 0.07mg | 5% |
| Vitamin B6 | 0.37mg | 22% |
| Folate | 20mcg | 5% |
| Minerals | ||
| Calcium | 5mg | — |
| Iron | 0.26mg | 1% |
| Magnesium | 27mg | 6% |
| Phosphorus | 22mg | 2% |
| Potassium | 358mg | 8% |
| Zinc | 0.15mg | 1% |
| Copper | 0.078mg | 9% |
| Manganese | 0.27mg | 12% |
% Daily Value based on a 2,000 calorie diet. — = not significant or data not available.
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