Calories in Blueberry
Blueberries are among the most nutrient-dense foods, packed with antioxidants.
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Per 100g
57
Calories (kcal)
ProteinFatCarbs
Macronutrients per 100g
Protein0.7g
Total Fat0.3g
Carbohydrates14.5g
Fiber2.4g
Sugar9.96g
Sodium1mg
Cholesterol0mg
Full Nutrition Facts
Per 100g serving · % Daily Values based on 2,000 calorie diet
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Calories | 57 kcal | 3% |
| Protein | 0.7g | 1% |
| Total Fat | 0.3g | — |
| └Saturated Fat | 0g | — |
| Total Carbohydrate | 14.5g | 5% |
| └Dietary Fiber | 2.4g | 10% |
| └Total Sugars | 9.96g | 20% |
| Sodium | 1mg | — |
| Cholesterol | 0mg | — |
| Vitamins | ||
| Vitamin C | 9.7mg | 11% |
| Vitamin E | 0.57mg | 4% |
| Vitamin K | 19.3mcg | 16% |
| Vitamin B6 | 0.05mg | 3% |
| Folate | 6mcg | 2% |
| Minerals | ||
| Calcium | 6mg | — |
| Iron | 0.28mg | 2% |
| Magnesium | 6mg | 1% |
| Phosphorus | 12mg | 1% |
| Potassium | 77mg | 2% |
| Zinc | 0.16mg | 1% |
| Manganese | 0.34mg | 15% |
% Daily Value based on a 2,000 calorie diet. — = not significant or data not available.
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