Calories in Artichoke
Artichokes are among the highest-antioxidant vegetables and great for liver health.
liver-healthantioxidantprebiotic
Per 100g
47
Calories (kcal)
ProteinFatCarbs
Macronutrients per 100g
Protein3.27g
Total Fat0.15g
Carbohydrates10.51g
Fiber5.4g
Sugar0.99g
Sodium94mg
Cholesterol0mg
Full Nutrition Facts
Per 100g serving · % Daily Values based on 2,000 calorie diet
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Calories | 47 kcal | 2% |
| Protein | 3.27g | 7% |
| Total Fat | 0.15g | — |
| └Saturated Fat | 0.04g | — |
| Total Carbohydrate | 10.51g | 4% |
| └Dietary Fiber | 5.4g | 22% |
| └Total Sugars | 0.99g | 2% |
| Sodium | 94mg | 4% |
| Cholesterol | 0mg | — |
| Vitamins | ||
| Vitamin C | 11.7mg | 13% |
| Vitamin K | 14.8mcg | 12% |
| Vitamin B6 | 0.12mg | 7% |
| Folate | 68mcg | 17% |
| Minerals | ||
| Calcium | 44mg | 3% |
| Iron | 1.28mg | 7% |
| Magnesium | 60mg | 14% |
| Phosphorus | 90mg | 7% |
| Potassium | 370mg | 8% |
| Zinc | 0.49mg | 4% |
| Copper | 0.231mg | 26% |
| Manganese | 0.256mg | 11% |
% Daily Value based on a 2,000 calorie diet. — = not significant or data not available.
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