Calories in Broccoli
Broccoli is a nutritional powerhouse rich in vitamin C, K, and cancer-fighting compounds.
superfoodvitamin-ccancer-fighting
Per 100g
34
Calories (kcal)
ProteinFatCarbs
Macronutrients per 100g
Protein2.82g
Total Fat0.37g
Carbohydrates6.64g
Fiber2.6g
Sugar1.7g
Sodium33mg
Cholesterol0mg
Full Nutrition Facts
Per 100g serving · % Daily Values based on 2,000 calorie diet
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Calories | 34 kcal | 2% |
| Protein | 2.82g | 6% |
| Total Fat | 0.37g | 1% |
| └Saturated Fat | 0.04g | — |
| Total Carbohydrate | 6.64g | 2% |
| └Dietary Fiber | 2.6g | 10% |
| └Total Sugars | 1.7g | 3% |
| Sodium | 33mg | 1% |
| Cholesterol | 0mg | — |
| Vitamins | ||
| Vitamin A | 31mcg | 3% |
| Vitamin C | 89.2mg | 99% |
| Vitamin E | 0.78mg | 5% |
| Vitamin K | 101.6mcg | 85% |
| Vitamin B6 | 0.17mg | 10% |
| Folate | 63mcg | 16% |
| Minerals | ||
| Calcium | 47mg | 4% |
| Iron | 0.73mg | 4% |
| Magnesium | 21mg | 5% |
| Phosphorus | 66mg | 5% |
| Potassium | 316mg | 7% |
| Zinc | 0.41mg | 4% |
| Selenium | 2.5mcg | 5% |
| Copper | 0.049mg | 5% |
| Manganese | 0.21mg | 9% |
% Daily Value based on a 2,000 calorie diet. — = not significant or data not available.
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