Calories in Cucumber
Cucumbers are 95% water, making them one of the most hydrating vegetables.
hydrationlow-caloriecooling
Per 100g
15
Calories (kcal)
ProteinFatCarbs
Macronutrients per 100g
Protein0.65g
Total Fat0.11g
Carbohydrates3.63g
Fiber0.5g
Sugar1.67g
Sodium2mg
Cholesterol0mg
Full Nutrition Facts
Per 100g serving · % Daily Values based on 2,000 calorie diet
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Calories | 15 kcal | 1% |
| Protein | 0.65g | 1% |
| Total Fat | 0.11g | — |
| └Saturated Fat | 0.04g | — |
| Total Carbohydrate | 3.63g | 1% |
| └Dietary Fiber | 0.5g | 2% |
| └Total Sugars | 1.67g | 3% |
| Sodium | 2mg | — |
| Cholesterol | 0mg | — |
| Vitamins | ||
| Vitamin C | 2.8mg | 3% |
| Vitamin K | 16.4mcg | 14% |
| Vitamin B6 | 0.04mg | 2% |
| Folate | 7mcg | 2% |
| Minerals | ||
| Calcium | 16mg | 1% |
| Iron | 0.28mg | 2% |
| Magnesium | 13mg | 3% |
| Phosphorus | 24mg | 2% |
| Potassium | 147mg | 3% |
| Zinc | 0.2mg | 2% |
| Copper | 0.041mg | 5% |
| Manganese | 0.079mg | 3% |
% Daily Value based on a 2,000 calorie diet. — = not significant or data not available.
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