Calories in Spinach
Spinach is extremely nutrient-dense, loaded with iron, calcium, and vitamins A and K.
iron-richleafy-greensuperfood
Per 100g
23
Calories (kcal)
ProteinFatCarbs
Macronutrients per 100g
Protein2.86g
Total Fat0.39g
Carbohydrates3.63g
Fiber2.2g
Sugar0.42g
Sodium79mg
Cholesterol0mg
Full Nutrition Facts
Per 100g serving · % Daily Values based on 2,000 calorie diet
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Calories | 23 kcal | 1% |
| Protein | 2.86g | 6% |
| Total Fat | 0.39g | 1% |
| └Saturated Fat | 0.06g | — |
| Total Carbohydrate | 3.63g | 1% |
| └Dietary Fiber | 2.2g | 9% |
| └Total Sugars | 0.42g | 1% |
| Sodium | 79mg | 3% |
| Cholesterol | 0mg | — |
| Vitamins | ||
| Vitamin A | 469mcg | 52% |
| Vitamin C | 28.1mg | 31% |
| Vitamin E | 2.03mg | 14% |
| Vitamin K | 482.9mcg | 402% |
| Vitamin B6 | 0.19mg | 11% |
| Folate | 194mcg | 49% |
| Minerals | ||
| Calcium | 99mg | 8% |
| Iron | 2.71mg | 15% |
| Magnesium | 79mg | 19% |
| Phosphorus | 49mg | 4% |
| Potassium | 558mg | 12% |
| Zinc | 0.53mg | 5% |
| Selenium | 1mcg | 2% |
| Copper | 0.13mg | 14% |
| Manganese | 0.897mg | 39% |
% Daily Value based on a 2,000 calorie diet. — = not significant or data not available.
Compare Spinach with another food
See a full side-by-side nutrition breakdown