Calories in Carrot
Carrots are the richest vegetable source of vitamin A (beta-carotene) for eye health.
vitamin-aeye-healthbeta-carotene
Per 100g
41
Calories (kcal)
ProteinFatCarbs
Macronutrients per 100g
Protein0.93g
Total Fat0.24g
Carbohydrates9.58g
Fiber2.8g
Sugar4.74g
Sodium69mg
Cholesterol0mg
Full Nutrition Facts
Per 100g serving · % Daily Values based on 2,000 calorie diet
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Calories | 41 kcal | 2% |
| Protein | 0.93g | 2% |
| Total Fat | 0.24g | — |
| └Saturated Fat | 0.04g | — |
| Total Carbohydrate | 9.58g | 3% |
| └Dietary Fiber | 2.8g | 11% |
| └Total Sugars | 4.74g | 9% |
| Sodium | 69mg | 3% |
| Cholesterol | 0mg | — |
| Vitamins | ||
| Vitamin A | 835mcg | 93% |
| Vitamin C | 5.9mg | 7% |
| Vitamin K | 13.2mcg | 11% |
| Vitamin B6 | 0.14mg | 8% |
| Folate | 19mcg | 5% |
| Minerals | ||
| Calcium | 33mg | 3% |
| Iron | 0.3mg | 2% |
| Magnesium | 12mg | 3% |
| Phosphorus | 35mg | 3% |
| Potassium | 320mg | 7% |
| Zinc | 0.24mg | 2% |
| Copper | 0.045mg | 5% |
| Manganese | 0.143mg | 6% |
% Daily Value based on a 2,000 calorie diet. — = not significant or data not available.
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