Calories in Tomato
Tomatoes are rich in lycopene, a powerful antioxidant linked to reduced cancer risk.
lycopeneantioxidantlow-calorie
Per 100g
18
Calories (kcal)
ProteinFatCarbs
Macronutrients per 100g
Protein0.88g
Total Fat0.2g
Carbohydrates3.89g
Fiber1.2g
Sugar2.63g
Sodium5mg
Cholesterol0mg
Full Nutrition Facts
Per 100g serving · % Daily Values based on 2,000 calorie diet
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Calories | 18 kcal | 1% |
| Protein | 0.88g | 2% |
| Total Fat | 0.2g | — |
| └Saturated Fat | 0.03g | — |
| Total Carbohydrate | 3.89g | 1% |
| └Dietary Fiber | 1.2g | 5% |
| └Total Sugars | 2.63g | 5% |
| Sodium | 5mg | — |
| Cholesterol | 0mg | — |
| Vitamins | ||
| Vitamin A | 42mcg | 5% |
| Vitamin C | 13.7mg | 15% |
| Vitamin E | 0.54mg | 4% |
| Vitamin K | 7.9mcg | 7% |
| Vitamin B6 | 0.08mg | 5% |
| Folate | 15mcg | 4% |
| Minerals | ||
| Calcium | 10mg | 1% |
| Iron | 0.27mg | 2% |
| Magnesium | 11mg | 3% |
| Phosphorus | 24mg | 2% |
| Potassium | 237mg | 5% |
| Zinc | 0.17mg | 2% |
| Copper | 0.059mg | 7% |
| Manganese | 0.114mg | 5% |
% Daily Value based on a 2,000 calorie diet. — = not significant or data not available.
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