Calories in Bell Pepper
Bell peppers (especially red) have more vitamin C than oranges and contain capsaicin.
vitamin-cantioxidantlow-calorie
Per 100g
31
Calories (kcal)
ProteinFatCarbs
Macronutrients per 100g
Protein0.99g
Total Fat0.3g
Carbohydrates6.03g
Fiber2.1g
Sugar4.2g
Sodium4mg
Cholesterol0mg
Full Nutrition Facts
Per 100g serving · % Daily Values based on 2,000 calorie diet
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Calories | 31 kcal | 2% |
| Protein | 0.99g | 2% |
| Total Fat | 0.3g | — |
| └Saturated Fat | 0.03g | — |
| Total Carbohydrate | 6.03g | 2% |
| └Dietary Fiber | 2.1g | 8% |
| └Total Sugars | 4.2g | 8% |
| Sodium | 4mg | — |
| Cholesterol | 0mg | — |
| Vitamins | ||
| Vitamin A | 157mcg | 17% |
| Vitamin C | 127.7mg | 142% |
| Vitamin E | 1.58mg | 11% |
| Vitamin K | 4.9mcg | 4% |
| Vitamin B6 | 0.29mg | 17% |
| Folate | 46mcg | 12% |
| Minerals | ||
| Calcium | 7mg | 1% |
| Iron | 0.43mg | 2% |
| Magnesium | 12mg | 3% |
| Phosphorus | 26mg | 2% |
| Potassium | 211mg | 4% |
| Zinc | 0.25mg | 2% |
| Copper | 0.017mg | 2% |
| Manganese | 0.112mg | 5% |
% Daily Value based on a 2,000 calorie diet. — = not significant or data not available.
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