Calories in Avocado
Avocado is unique among fruits for its high healthy fat content and potassium.
healthy-fatketo-friendlypotassium-rich
Per 100g
160
Calories (kcal)
ProteinFatCarbs
Macronutrients per 100g
Protein2g
Total Fat14.7g
Carbohydrates8.5g
Fiber6.7g
Sugar0.7g
Sodium7mg
Cholesterol0mg
Full Nutrition Facts
Per 100g serving · % Daily Values based on 2,000 calorie diet
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Calories | 160 kcal | 8% |
| Protein | 2g | 4% |
| Total Fat | 14.7g | 23% |
| └Saturated Fat | 2.1g | 11% |
| Total Carbohydrate | 8.5g | 3% |
| └Dietary Fiber | 6.7g | 27% |
| └Total Sugars | 0.7g | 1% |
| Sodium | 7mg | — |
| Cholesterol | 0mg | — |
| Vitamins | ||
| Vitamin C | 10mg | 11% |
| Vitamin E | 2.1mg | 14% |
| Vitamin K | 21mcg | 18% |
| Vitamin B6 | 0.26mg | 15% |
| Folate | 81mcg | 20% |
| Minerals | ||
| Calcium | 12mg | 1% |
| Iron | 0.55mg | 3% |
| Magnesium | 29mg | 7% |
| Phosphorus | 52mg | 4% |
| Potassium | 485mg | 10% |
| Zinc | 0.64mg | 6% |
| Copper | 0.19mg | 21% |
| Manganese | 0.142mg | 6% |
% Daily Value based on a 2,000 calorie diet. — = not significant or data not available.
Compare Avocado with another food
See a full side-by-side nutrition breakdown