Calories in Beef Steak
Beef steak is a premium source of complete protein, heme iron, zinc, and B12.
heme-ironzinc-richcomplete-protein
Per 100g
271
Calories (kcal)
ProteinFatCarbs
Macronutrients per 100g
Protein26.33g
Total Fat17.55g
Carbohydrates0g
Fiber0g
Sugar0g
Sodium56mg
Cholesterol80mg
Full Nutrition Facts
Per 100g serving · % Daily Values based on 2,000 calorie diet
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Calories | 271 kcal | 14% |
| Protein | 26.33g | 53% |
| Total Fat | 17.55g | 27% |
| └Saturated Fat | 6.88g | 34% |
| Total Carbohydrate | 0g | — |
| └Dietary Fiber | 0g | — |
| └Total Sugars | 0g | — |
| Sodium | 56mg | 2% |
| Cholesterol | 80mg | 27% |
| Vitamins | ||
| Riboflavin (B2) | 0.22mg | 17% |
| Niacin (B3) | 4.94mg | 31% |
| Vitamin B6 | 0.36mg | 21% |
| Vitamin B12 | 2.18mcg | 91% |
| Minerals | ||
| Calcium | 18mg | 1% |
| Iron | 2.5mg | 14% |
| Magnesium | 21mg | 5% |
| Phosphorus | 175mg | 14% |
| Potassium | 318mg | 7% |
| Zinc | 6.31mg | 57% |
| Selenium | 19.5mcg | 35% |
| Copper | 0.079mg | 9% |
% Daily Value based on a 2,000 calorie diet. — = not significant or data not available.
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