Calories in Pork Tenderloin
Pork tenderloin is one of the leanest cuts, rich in B vitamins especially thiamine.
lean-proteinb-vitaminsthiamine
Per 100g
143
Calories (kcal)
ProteinFatCarbs
Macronutrients per 100g
Protein21.91g
Total Fat4.87g
Carbohydrates0g
Fiber0g
Sugar0g
Sodium57mg
Cholesterol73mg
Full Nutrition Facts
Per 100g serving · % Daily Values based on 2,000 calorie diet
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Calories | 143 kcal | 7% |
| Protein | 21.91g | 44% |
| Total Fat | 4.87g | 7% |
| └Saturated Fat | 1.69g | 8% |
| Total Carbohydrate | 0g | — |
| └Dietary Fiber | 0g | — |
| └Total Sugars | 0g | — |
| Sodium | 57mg | 2% |
| Cholesterol | 73mg | 24% |
| Vitamins | ||
| Thiamine (B1) | 0.84mg | 70% |
| Niacin (B3) | 5.28mg | 33% |
| Vitamin B6 | 0.46mg | 27% |
| Vitamin B12 | 0.72mcg | 30% |
| Minerals | ||
| Calcium | 3mg | — |
| Iron | 0.84mg | 5% |
| Magnesium | 24mg | 6% |
| Phosphorus | 228mg | 18% |
| Potassium | 384mg | 8% |
| Zinc | 2mg | 18% |
| Selenium | 38.7mcg | 70% |
% Daily Value based on a 2,000 calorie diet. — = not significant or data not available.
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