Calories in Ground Beef
Ground beef (80/20) is high in protein, B12, zinc, and iron for energy production.
high-proteiniron-richb12
Per 100g
254
Calories (kcal)
ProteinFatCarbs
Macronutrients per 100g
Protein17.44g
Total Fat20g
Carbohydrates0g
Fiber0g
Sugar0g
Sodium72mg
Cholesterol71mg
Full Nutrition Facts
Per 100g serving · % Daily Values based on 2,000 calorie diet
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Calories | 254 kcal | 13% |
| Protein | 17.44g | 35% |
| Total Fat | 20g | 31% |
| └Saturated Fat | 7.86g | 39% |
| Total Carbohydrate | 0g | — |
| └Dietary Fiber | 0g | — |
| └Total Sugars | 0g | — |
| Sodium | 72mg | 3% |
| Cholesterol | 71mg | 24% |
| Vitamins | ||
| Riboflavin (B2) | 0.16mg | 12% |
| Niacin (B3) | 4.74mg | 30% |
| Vitamin B6 | 0.26mg | 15% |
| Vitamin B12 | 2.16mcg | 90% |
| Minerals | ||
| Calcium | 18mg | 1% |
| Iron | 2.1mg | 12% |
| Magnesium | 17mg | 4% |
| Phosphorus | 159mg | 13% |
| Potassium | 270mg | 6% |
| Zinc | 4.79mg | 44% |
| Selenium | 14.5mcg | 26% |
| Copper | 0.058mg | 6% |
% Daily Value based on a 2,000 calorie diet. — = not significant or data not available.
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