Calories in Turkey Breast
Turkey breast is extremely lean, high in protein and tryptophan for serotonin production.
lean-proteintryptophanlow-fat
Per 100g
135
Calories (kcal)
ProteinFatCarbs
Macronutrients per 100g
Protein29.9g
Total Fat1g
Carbohydrates0g
Fiber0g
Sugar0g
Sodium50mg
Cholesterol76mg
Full Nutrition Facts
Per 100g serving · % Daily Values based on 2,000 calorie diet
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Calories | 135 kcal | 7% |
| Protein | 29.9g | 60% |
| Total Fat | 1g | 2% |
| └Saturated Fat | 0.29g | 1% |
| Total Carbohydrate | 0g | — |
| └Dietary Fiber | 0g | — |
| └Total Sugars | 0g | — |
| Sodium | 50mg | 2% |
| Cholesterol | 76mg | 25% |
| Vitamins | ||
| Niacin (B3) | 11.75mg | 73% |
| Vitamin B6 | 1.04mg | 61% |
| Vitamin B12 | 0.35mcg | 15% |
| Minerals | ||
| Calcium | 14mg | 1% |
| Iron | 1.22mg | 7% |
| Magnesium | 28mg | 7% |
| Phosphorus | 213mg | 17% |
| Potassium | 293mg | 6% |
| Zinc | 1.87mg | 17% |
| Selenium | 30.1mcg | 55% |
% Daily Value based on a 2,000 calorie diet. — = not significant or data not available.
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