Calories in Chicken Breast
Chicken breast is one of the leanest protein sources, ideal for muscle building.
lean-proteinlow-fatmuscle-building
Per 100g
165
Calories (kcal)
ProteinFatCarbs
Macronutrients per 100g
Protein31g
Total Fat3.6g
Carbohydrates0g
Fiber0g
Sugar0g
Sodium74mg
Cholesterol85mg
Full Nutrition Facts
Per 100g serving · % Daily Values based on 2,000 calorie diet
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Calories | 165 kcal | 8% |
| Protein | 31g | 62% |
| Total Fat | 3.6g | 6% |
| └Saturated Fat | 1.01g | 5% |
| Total Carbohydrate | 0g | — |
| └Dietary Fiber | 0g | — |
| └Total Sugars | 0g | — |
| Sodium | 74mg | 3% |
| Cholesterol | 85mg | 28% |
| Vitamins | ||
| Niacin (B3) | 13.71mg | 86% |
| Vitamin B6 | 0.9mg | 53% |
| Vitamin B12 | 0.3mcg | 13% |
| Minerals | ||
| Calcium | 15mg | 1% |
| Iron | 1.04mg | 6% |
| Magnesium | 29mg | 7% |
| Phosphorus | 220mg | 18% |
| Potassium | 256mg | 5% |
| Zinc | 1mg | 9% |
| Selenium | 27.6mcg | 50% |
| Copper | 0.049mg | 5% |
% Daily Value based on a 2,000 calorie diet. — = not significant or data not available.
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